JasmineCorp Blogs
Updated Blogs
Computer Support Blog
Essensial Software for Web Based Support
HP Server and Desktop
HP ILO - Remote Tech-Support Software
More .....


JCBid.com online auction Soap-boxes-display-case-of-60-pieces
Soap boxes display case of 60 pieces
JCBid.com online auction Natural-wood-craft-clothespins-display-case-of-60-pieces
Natural wood craft clothespins display c
JCBid.com online auction Pencil-tire-gauge-display-case-of-96-pieces
Pencil tire gauge display case of 96 pie
JCBid.com online auction Nylon-mesh-body-sponge-display-display-case-of-144-pieces
Nylon mesh body sponge display display c
JCBid.com online auction Plastic-craft-wiggly-eyes-display-case-of-84-pieces
Plastic craft wiggly eyes display case o
Blog by JasmineCorp | Create your own Blog

Bookmark and Share RSS Feed | Login           

Ben Watson


Lowering High Blood Pressure,Eating Disorders in Children,Hair Loss Treatment For Women,Remedies For Morning Sickness,Home Remedies For Acne Scars
 

Tips to Control High Blood Pressure


By Ben Watson at 2012-02-26 22:42:43
A major chunk of world's population is suffering from problems with their blood pressure, especially high blood pressure. Every now and then you hear people getting hypertensive because of various reasons. High blood pressure is extremely dangerous for an individual, as it can lead to other bodily problems, including cardiac arrest. A person is said to be suffering from high blood pressure if his systolic reading constantly goes past 140 and his diastolic reading usually crosses mark of 90. In such a condition, person feels anxiety, hypertension, and restlessness. High blood pressure can be controlled with help of medications, but these are habit-forming and essential to take once you have been diagnosed with this illness. However, there are methods that can help you control your blood pressure substantially. With just a little modification in your lifestyle, you can keep a control on your blood pressure levels. Here are a few tips that can prove to be extremely helpful in controlling high blood pressure.

Control Your Weight – Being overweight straightaway puts you at risk of having high blood pressure. It is always suggested by doctors to keep your weight within normal limits, as it naturally keeps the blood pressure under control. Moreover, the medicines you take also are move effective if you lose weight. Weight is directly proportional to high blood pressure; heavier you are, higher will be your blood pressure. If you keep your weight within normal limits, your blood pressure will stay within normal limits.

Exercise Regularly – Exercise keeps you fit. Regular exercise and physical activity keeps your heart healthy and keeps your blood pressure in control. A lazy, inactive person is at a higher risk of suffering from high blood pressure. Doctors recommend regular physical activity and exercise to keep blood pressure within normal limits.

Eat Healthy – The food you eat directly affects your body. To control your blood pressure, it is recommended to have whole grains, vegetables, fruits, and low-fat food. Keeping a check on your food habits can straightaway show you results. Avoiding high fat and high cholesterol foods gives you a healthy heart and control over your blood pressure.

Reduce Sodium – Consuming a low-sodium diet lets you keep a check on your blood pressure. People who consume high amount of sodium in their diet suffer from high blood pressure. Doctors suggest using less salt or low-sodium salt in your diet to keep blood pressure within normal limits.

Restrict Alcohol Intake – Alcohol has dual effect on your body. If taken in small amounts, it can lower the blood pressure, but if taken in excess quantities, it can shoot up your blood pressure. Therefore, people who have high blood pressure are suggested to cut down on their alcohol intake. In addition to controlling your blood pressure, less intake of alcohol also lets your liver breathe.

Avoid Smoking – To keep your high blood pressure in control, it is suggested to avoid or completely abstain from any tobacco product. Second-hand smoke can also be harmful for you if inhaled on a regular basis. Therefore, avoid smoking or any other tobacco product to keep a check on high blood pressure.

Regular Blood Pressure Monitoring – One must regularly monitor his/her blood pressure, either at home or by visiting the doctor on a regular basis. Keeping a regular check on blood pressure gives a clear picture of your health, and lets you take action if anything is about to get wrong.

With these tips in mind, you can keep a check on your blood pressure levels, and live a healthy, longer life.Read more about Lowering High Blood Pressure.

If you are looking for best natural treatment. Get helpful tips on natural home remedies covering cures,treatments, Home Remedies For Dandruff and issues including fitness tips.Read my articles on Ben Watson article and bookmark on Ben Watson bookmark.



Permalink | Comments (0)

Comments



To add a comment please login by clicking here

JC Store | JasmineCorp | JCBid |Software Development | Domain Registration | Hosting | Web Designing | Buy Books | Advertise with JCSearch | Whois | IP Locator | Add Search | Shopping | Store | Free Blogs | Free GuestBook | Free E-Cards | Free Games | Free Tutorials | Set as Home | Add to Favorite | Suggest a Site | Directory Our Portfolio | Terms of service | Free quote | Tell a Friend | Special Offer | Job Opportunities | games | Usenet Groups  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Register a Domain Name:
.com .us .info
.org .in .name
.net .biz .asia